Mindfulness for Back-to-School Anxiety
From summertime FOMO (fear of missing out) as they saw social media posts with friends that didn't include them, to being forced to deal with onlin...
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Five Ways for Better Mental Health
For athletes, days off are important for physical recovery and muscle repair, but they are also imperative for mental wellness.
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Get in Shape in No Time With These 50+ Exercises You Can Do on your own
There are many ways to make your workout fun without breaking the bank. If you tend to slack off the workout because you don’t have enough time...
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