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NEW YEAR’S RESOLUTIONS: SETTING REALISTIC GOALS TO IMPROVE YOUR LIFESTYLE
Everyone is enthusiastic about planning and setting New Year’s resolutions by the end of every year.
Read moreFIVE WAYS FOR BETTER MENTAL HEALTH
For athletes, days off are important for physical recovery and muscle repair, but they are also imperative for mental wellness.
Read moreWHY ARE VACATIONS ESSENTIAL ESPECIALLY FOR WOMEN? AND DURING THE HOLIDAYS EVEN MORE.
Have you ever wondered why the rate of work-related stress in women is 50% higher compared to the men of the same age?
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